When is it better to drink hydrogen water?

There are No hard rules, but try to drink a certain amount of hydrogen water in the morning and before going to bed. In addition, the daily drinking rhythm does not need to be changed, just add hydrogen to the drinking water. Many people report that the frequency of urination increases after drinking hydrogen water,it should be noted that elderly people with poor kidney function usually have to control the amount of water they drink. Do not drink too much hydrogen water before going to bed at night, 200-300 ml is enough to prevent excessive wake up and affect sleep quality.